A large portion of the population is struggling with anxiety or other mental or physical disability which can be treated effectively using cognitive behavioural therapy (CBT). Unfortunately, only a small portion of those individuals seek treatment. This may be due, in large part, to cost of treatment and embarrassment. Thus, we are creating a free-to-use mobile application for individual treatment using CBT.
The app is currently ready to download for all Android devices!!!
Google Play Store - CBT Mental Health Application
The app is under review for iOS, cross your fingers!
If you have any questions or suggestions please Contact Us.
Please donate to help make this app the best it can be and keep it running for years to come.
About the app
The CBT ANXIETY AID mobile application is a free-to-use app which (i) tracks medication on an in-app calendar, (ii) creates coping mechanisms which are both individualized to the user and fear specific, (iii) helps break down fears into smaller more manageable steps which can be tracked both on the in-app calendar and using the activity history page, and (iv) has a thought journal to track and combat unhealthy thought patterns.
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about cbt
Cognitive Behavioural therapy, an evidence based treatment, focuses on thoughts and behaviours which make up the basis of anxiety. The idea is that thoughts about a situation affect how we feel, both emotionally and physically, and how we behave. Therefore, CBT teaches new ways or modified ways of thinking and behaving about a situation.
According to Anxiety BC, CBT is one of the most effective treatments for anxiety and other illnesses such as depression, chronic pain, eating disorders, anger issues, addiction and low self-esteem. |